A Guided Yoga Practice
to brighten the darkest days of the year
Monday December 14th to Friday December 18th
from 8:00 - 9:30am
As the days become shorter and the light fades, you may notice your energy and spirits dipping. A practice of movement and conscious breathing can help awaken energy, lift the spirits, and bring more lightness to body and mind.
The guided practice will include
sitting (meditation), asana &
pranayama
Fee:
$125 for 5 mornings
Limited to 15 participants.
Registeration:
send an e-transfer to
iyengaryogawithcheryl@gmail.com
If you are interested, but not currently enrolled in a class, email me iyengaryogawithcheryl@gmail.com.